Deskbound PDF Download

Deskbound PDF
Author: Kelly Starrett
Publisher: Simon and Schuster
ISBN: 1628600586
Size: 56.60 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 368
View: 3962

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Deskbound Book Description:

Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.

4 Minute Fit PDF Download

4 Minute Fit PDF
Author: Siphiwe Baleka
Publisher: Simon and Schuster
ISBN: 150112983X
Size: 57.34 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 240
View: 4677

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4 Minute Fit Book Description:

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

Department Of The Interior And Related Agencies Appropriations For 1993 Testimony Of Public Witnesses For Natural Resources Management Programs PDF Download

Department of the Interior and Related Agencies Appropriations for 1993  Testimony of public witnesses for natural resources management programs PDF
Author: United States. Congress. House. Committee on Appropriations. Subcommittee on Dept. of the Interior and Related Agencies
Publisher:
ISBN:
Size: 20.73 MB
Format: PDF, Mobi
Category : United States
Languages : en
Pages :
View: 7065

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Department Of The Interior And Related Agencies Appropriations For 1993 Testimony Of Public Witnesses For Natural Resources Management Programs Book Description:


Thin Air PDF Download

Thin Air PDF
Author: Dann Anthony Maurno
Publisher: CRC Press
ISBN: 1439804400
Size: 78.58 MB
Format: PDF, Mobi
Category : Business & Economics
Languages : en
Pages : 251
View: 4233

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Thin Air Book Description:

Although Lean and wireless professionals seek the same goals, few are fluent in each other’s language. Those who are have already helped their companies tap into the competitive advantages possible by integrating wireless technology into a Lean culture of continuous process improvement. Highlighting wireless as a powerful and inherently Lean tool, Thin Air: How Wireless Technology Supports Lean Initiatives proposes practices and paradigms to help you seamlessly integrate these two dynamic resources for virtually effortless process improvements. This authoritative resource discusses the application of a wide range of wireless technologies, including RFID, wireless sensor networks (WSNs), real-time location systems (RTLSs), and global positioning systems (GPS). It addresses the modernization of infrastructure, elimination of costly hardware and redundant equipment, the facilitation of e-Kanban, and the provision of real-time visibility into any operation. It also touches upon "airsourcing," the wireless cousin of outsourcing. The book contains a strong healthcare component with a case study on Mercy Medical Center that appears throughout the text. Drawing on success stories from dozens of companies, including American Apparel, the US Postal Service, Ford, Boeing, and Motorola, this complete resource also gives you access to a Lean Wireless ROI Calculator you can use to input values unique to your company’s operations and calculate estimated savings in labor and excess capacity. If you are a wireless technology provider or user, this book will help you understand how to maintain a focus on creating value. If you are a Lean practitioner, you will learn how to use wireless technology to fulfill your mission of continuous improvement.

The Cat Chronicles PDF Download

The Cat Chronicles PDF
Author: Tom Howard
Publisher: Running PressBook Pub
ISBN: 9781561382910
Size: 30.93 MB
Format: PDF, Kindle
Category : Social Science
Languages : en
Pages : 127
View: 5299

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The Cat Chronicles Book Description:

Traces the relationship between cats and people from ancient Egypt to the present, and looks at their role in art and literature

Dating The Best Man PDF Download

Dating the Best Man PDF
Author: Gail Sattler
Publisher: Harlequin
ISBN: 1460380088
Size: 73.92 MB
Format: PDF, Mobi
Category : Fiction
Languages : en
Pages : 192
View: 1299

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Dating The Best Man Book Description:

Could Cory Bellanger Be More Than a Friend? The tall, dark and handsome forest ranger has a way of making Daphne Carruthers feel safe. Her brother's buddy is also awakening feelings deeper than friendship. Daphne wants to believe in the future Cory's offering, but first she must come to terms with her painful past. Helping Daphne recover from a difficult relationship, Cory knows he has to be careful where her heart is concerned. And Cory is hiding a secret of his own that could destroy the fragile trust they're starting to build. Can he stop their pasts from sabotaging their future together—and convince Daphne he's the best man for her?