Run The Mile You Re In PDF Download

Run the Mile You re In PDF
Author: Ryan Hall
Publisher: Zondervan
ISBN: 0310354390
Size: 57.82 MB
Format: PDF, ePub, Docs
Category : Biography & Autobiography
Languages : en
Pages : 224
View: 3082

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Run The Mile You Re In Book Description:

Ryan Hall is an Olympic athlete and American record holder in the half marathon (59:43). But as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the 15 miles around his neighborhood lake. He was hooked. Starting that day, Ryan felt a God-given purpose in running. He knew he could, and would, race with the best runners in the world and that his talent was a gift to serve others. These two truths launched Ryan's 20-year athletic career and guided him through epic failures and exceptional breakthroughs to competing at the highest level. Along the way, Ryan learned how to focus on his purpose and say no to distractions, to select and strive for the right goals--goals for the heart as well as the body. With God's guidance and millions of miles pounded out on the track, Ryan discovered secrets to dealing with defeat and disappointment, enduring immense pain, building resilience, and ultimately, running as if you've already won. Now a coach, speaker, and nonprofit partner, Ryan shares the powerful faith behind his athletic achievements and the lessons he learned that helped him push past limits, make space for relationships that enrich life on and off the running trails, and cultivate a positive mindset. Journey with Ryan as he reflects on the joys and trials of the running life and discover for yourself the power of a life devoted to your God-given purpose.

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Author: Крістофер Макдуґал
Publisher: Наш формат
ISBN: 6177552110
Size: 42.95 MB
Format: PDF, Docs
Category : Psychology
Languages : uk
Pages : 328
View: 1081

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Book Description:

Прагнучи відродити мистецтво руху, з наукових лабораторій Гарварду автор вирушає в Північну Америку, до індіанського народу тараумара, представники якого без відпочинку долають навіть 80-кілометровий марафон. ДЛЯ КОГО КНИЖКА Книжка для найширшого кола читачів, усіх, хто цікавиться спортом, психологією бігу, етнографією, пригодницькими історіями.

60 Hikes Within 60 Miles Baltimore PDF Download

60 Hikes Within 60 Miles  Baltimore PDF
Author: Evan L. Balkan
Publisher: Menasha Ridge Press
ISBN: 9780897328012
Size: 48.95 MB
Format: PDF, ePub, Docs
Category : Travel
Languages : en
Pages : 336
View: 2231

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60 Hikes Within 60 Miles Baltimore Book Description:

Whether hiking within the city or out in the rural Carroll and northwest counties, this guide provides hikers with expertly drawn trail maps and profiles. Included are hikes in the major state parks and reservoirs and six surrounding counties, covering beaches, forests, and the Chesapeake Bay.

The Competitive Runner S Handbook PDF Download

The Competitive Runner s Handbook PDF
Author: Bob Glover
Publisher: Penguin
ISBN: 1101199911
Size: 73.25 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 688
View: 3366

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The Competitive Runner S Handbook Book Description:

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

Ted PDF Download

                                   TED                                                     PDF
Author: Кріс Андерсон
Publisher: Наш формат
ISBN: 6177388353
Size: 12.33 MB
Format: PDF, ePub, Mobi
Category : Business & Economics
Languages : uk
Pages : 256
View: 5114

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Ted Book Description:

Щоб справити враження промовою достатньо 18 хвилин — впевнений Кріс Андерсон. Автор ділиться прийомами вдалого виступу: як сформулювати зміст і ефективно донести свою думку до аудиторії. Окрім того, це видання допоможе подолати страх публічних виступів. Андерсон упевнений: якщо ви за обідом можете поділитися з друзями якоюсь історією, то й публічну промову подужаєте.

Restful Sleep PDF Download

Restful Sleep PDF
Author: Deepak Chopra
Publisher: Random House
ISBN: 1407061321
Size: 63.92 MB
Format: PDF, Docs
Category : Family & Relationships
Languages : en
Pages : 144
View: 5975

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Restful Sleep Book Description:

Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.

Life Is A Marathon PDF Download

Life Is A Marathon PDF
Author: D. Chongo Mundende
Publisher: Xlibris Corporation
ISBN: 1465307397
Size: 18.15 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 188
View: 7609

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Life Is A Marathon Book Description:

Life Is a Marathon Running promotes healthy living. Running marathons is a worldwide phenomenon. More and more people are training for and completing the ultimate running distance, 26.2 miles or 42 kilometers in a day, while they are still standing, alive, coherent, and in need of no medical attention. Running marathons requires careful preparation, planning, and execution. The runner needs a lot of patience and internal mental fortitude to do well. Many principles of running apply to those of living a committed Christian life. In living a Christian life, you need the assurance that Jesus loves you. Christ living in you transforms your life. Living a Christian life requires patience, endurance, and discipline. Both Christians and runners experience highs and lows, as well as expected and unexpected turns of events. Sometimes the road is lonely and wearying, but it ultimately ends in inexpressible joy to those who find themselves at the finish line to receive their reward. However, while running may yield temporal and perishable rewards, living a Christian life brings eternal and everlasting rewards. Life Is a Marathon contains information that may transform your life.

The Runner S Handbook PDF Download

The Runner s Handbook PDF
Author: Bob Glover
Publisher: Penguin
ISBN: 1101199903
Size: 45.99 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 752
View: 5051

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The Runner S Handbook Book Description:

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.